28 Mar Three Advantages of Getting A Massage.
Retail therapy is considered to be one of the best ways to boosts one’s confidence, but a trip to a spa for a massage is a pampering treat that be a massive boost to one’s health and wellness.
Massage therapy is a fantastic way in which one can bring more balance into their lives. It is a versatile, practical and comforting form of treatment that involving a hands-on technique that assists in relieving all types of ailments from physical pain to stress and anxiety. Everyone enjoys a massage, and it can be used a supplement to their healthcare treatment that comes with benefits that will carry through for days and weeks to come.
Besides the usual benefits, an hour or two at a massage parlour can a medically beneficial practice that aids your physical and mental well being. If you are thinking of getting a massage in Western Sydney, here are a few benefits;
- It Lowers Blood Pressure.
A regular visit to our massage therapist has been found to help in reducing blood pressure levels. Long-term studies have indicated a reduction in both systolic (upper number) and diastolic (lower number) blood pressure levels due to a regular massage program.
Massage therapy also reduces cortisol levels within the body as well as assist in the reduction of the trigger sources of anxiety, hostility, tension and depression. Lower blood pressure levels drastically decrease the risk of a heart attack, stroke and kidney failure and many other health issues.
- It Promotes Muscle Relaxation.
A massage aims to eliminate tense muscles, increase flexibility and provide relaxation to the affected muscles and the body as a whole by targeting the source of the body’s pain. It also promotes circulation to affected areas of the body or injured muscles, consequently increasing nutrients and oxygen to the affected tissues.
Massage therapy also reduces stiffness and swelling in the affected joints and muscles and increases flexibility to assist in reducing pain. This form of treatment releases pain-killing hormones, called endorphins that boost the dopamine and serotonin levels in the body. The release of these hormones helps the body both emotionally and physically in that they encourage healing, pain management and feelings of euphoria that help calm the nerves.
- It Helps Improve Posture.
We all experience some pain, either back, neck or muscle pain or all from a variety of sources. Poor posture is the primary cause of this pain. Chronic back pain is the number reason for missed work das and the second most common cause of disability is a result of incorrect or poor posture while either standing or sitting.
Massage therapy was proven to assist in getting the body back into optimal alignment. The most beneficial and relaxing aspect of massage therapy is its ability to in improving one’s posture.
When you get a massage in Western Sydney, you are allowing your body to relax and loosen the muscles that are tense and sore due to bad posture, allowing for your body to position itself in its natural and pain-free posture. Massage therapy corrects the positions and movements developed over time in reaction to pain.
Are you struggling to find the best parlour to get a world-class massage in Western Sydney? With a qualified team of exceptional massage therapists, you will indulge in all your desires and leave feeling brand new. Book a session on our website.